62-Year-Old Gogo Wows Mzansi With Her Fitness Routine and Energy

• A Mzansi gogo went viral on TikTok for her energetic fitness routine, inspiring thousands with her vibrant moves
• Her impressive physical strength and consistent activity showcased in the video, challenge age stereotypes
• The gogo's inspiring story serves as a powerful reminder of the importance of wellness at any age
• Briefly News reached out to personal trainer and group exercise instructor Forgy Mokalapa, who has years of experience working with individuals across age groups, including seniors

South Africans have been inspired by a 62-year-old woman's viral TikTok fitness routine, showcasing her vibrant energy and challenging age stereotypes, reminding many of the importance of consistent activity for wellness.

A 62-year-old South African woman has inspired thousands online after sharing her energetic fitness routine in a now-viral TikTok video. The gogo, dressed in gym tights and a sports top, is giving women half her age a run for their money.

The TikTok clip, shared under the handle @managejuliamatlala, showcases her moving and dancing with flawless precision. What struck many viewers wasn’t just her physical strength, but her vibrant energy and clear joy while working out. She also shared that she has managed to stay this fit because of constantly being on the move.

Gogo breaks old age stereotypes

Mzansi netizens are impressed with her energy, with many users asking for tips on staying active in later life. Many commended her for breaking age stereotypes and showing that health and fitness don’t have an expiry date.

Her story comes at a time when many South Africans are looking for inspiration to stay active and healthy, especially among older adults. The gogo’s content is also a reminder of the power of consistency and a positive attitude when it comes to wellness.

To better understand the impact of the viral video showing a 62-year-old gogo showcasing her impressive fitness routine, Briefly News reached out to personal trainer and group exercise instructor Forgy Mokalapa.

Forgy praised the gogo’s confidence and courage, calling her a role model for older people, especially women, who often face limiting beliefs around ageing and physical activity.

"I have a 69-year-old woman that I am training. She just recently joined my program, and I have never been so excited about a person joining my program like I am with her. It's revolutionary. Especially in black culture. I am proud of the gogo who's staying fit. She is not living life according to society's expectations. She is forward-thinking and understands that just because it is not popular, it doesn't mean that it shouldn't be done. I like that for her! I admire her mindset."

She emphasised that late starts are still valuable and that older adults have much to gain from regular movement and intentional health choices.

"It can never be too late to start exercising! Keeping fit should be a lifestyle for everyone. Especially older people, because they'll be able to maintain their independence while improving their physical and mental health. This will also help them reduce the risk of chronic diseases. Keeping fit keeps a person young for a long time, and as a result, they get to live longer."

Forgy stressed the importance of community, self-compassion, and sustainable routines tailored to one's body and goals, especially later in life.

"I'd advise the gogo to keep going, but at her own pace. She must be gentle with herself and not try to keep up with younger people. Nutrition is very important too. She must keep the exercises balanced with good nutrition. Last but not least, she must try to surround herself with like-minded people so that her progress is not hindered. Signing up for fun walks & local Aerobics events is a great idea."

Mzansi reacts to the video

Sir Lik wrote:

"I can see every organ is stable and in good condition, Mama Africa, please consider KeleFearless' touching comment. I support her."

Kelefearless wrote:

"My dad is 65, just retired, I’m an only child, and he lives alone. He is caring and loving, and very stable. I’m also a great, I only have 1 child, my mom passed away in 2002, please consider us. 🤗"

MaDonald Trump wrote:

"South Africa is a good country with independent women, I think Nigerians nd Zimbabeans bayahalela ukuba yithi."

Mmaomarvel added:

"I'm only 33 and whenever I sit down I always shout 'jonna chiwana'. 😭😭😭"

Moghel wrote:

"Yes, Mama keep yourself going🥰🥰"

Nhlakanipho wrote:

"Thaka yahao ashi mo kadi khiba ledi towel, I wanna show her your vlogs maybe o tlaba motivated."

Twinkle Toes shared:

"Teenager ya 62 years, looking fit and healthy Mama. 😍😍"

Lalakhoza commented:

"My grandmother thinks this is ai.🥺"

Happiness:

"He motho a sa loye wa mmona."

Molebogeng said:

"I'm only 32 and already my knees go like 'qaaaaaa' when I stand up."

Watch the TikTok video below:

3 Briefly News stories about fitness journeys

• Mamelodi Sundowns concerned about Lebo Mothiba’s fitness ahead of crucial FIFA Club World Cup clash against Fluminense in the United States of America.
• Lloyiso gave his supporters a look into his incredible weight loss journey and said he couldn't believe how far he had come.
• South African singer Unathi Nyaki stunned local fans by showing off the results of her gym workout as she set herself a target.

Source: Briefly News